Day 10 of our Advent Calendar brings you a book recommendation from our library.

"A Little Piece of Mind" by Nicola Bird is a conversational and insightful exploration of how she found freedom from stress and anxiety through her own understanding of how the mind works.

It not only comforts, by pointing to the simplicity, peace and power of this understanding, but it provokes; sparking insight and creating the space for the reader to consider what's really on offer.